During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear.

4 Enter your age and a maximum speed setting.

 

When a heart rate pro-

 

 

 

gram is selected, the

 

 

 

word “AGE” and the

 

 

 

current age setting will

 

 

 

flash in the Calories/

 

 

 

Pulse display. If you

 

 

 

 

 

 

have already entered

 

 

your age, simply press the Enter Age button. If

 

 

you have not entered your age, press the

▲ and ▼

 

buttons beside the Enter Age button to enter your

 

 

age. Then, press the Enter Age button.

 

 

After you have entered

 

 

 

 

 

 

your age, the letters

 

 

 

“SPd” and the maxi-

 

 

 

mum speed setting of

 

 

 

the program will flash in

 

 

 

the Calories/Pulse dis-

 

 

 

 

 

 

play. If desired, press

 

 

the ▲ and ▼ buttons beside the Enter Age button

 

to adjust the maximum speed setting. When the

 

 

desired setting is shown, press the Enter Age but-

 

ton.

 

 

Press the Start button or the Speed

▲ button to

5

start the program.

 

 

 

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time

segments of different lengths. One target heart rate is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will

 

automatically increase or decrease to bring your

 

heart rate closer to the target heart rate. If the

 

speed reaches the maximum speed setting of the

 

program (see step 4 at the left) and your heart

 

rate is still too far below the current target heart

 

rate, the incline of the treadmill will also increase

 

to bring your heart rate closer to the target heart

 

rate.

 

During the last three seconds of each segment, a

 

series of tones will sound and the Speed display

 

and the Distance/Incline display will flash.

 

The program will continue until no time remains in

 

the program. The walking belt will then slow to a

 

stop.

 

If the speed or incline setting is too high or too low

 

at any time during the program, you can adjust the

 

setting with the Speed or Incline buttons. However,

 

each time the console compares your heart rate to

 

the current target heart rate, the speed and/or in-

 

cline of the treadmill may automatically change to

 

bring your heart rate closer to the target heart

 

rate.

 

If your pulse is not detected during the program,

 

the letters “PLS” will flash in the Calories/

 

Pulse display and the speed and incline of the

 

treadmill may automatically decrease until your

 

pulse is detected. If this occurs, refer to the instruc-

 

tions included with the optional chest pulse sensor.

 

To stop the program at any time, press the Stop

 

button. Heart rate programs cannot be stopped

 

temporarily and then restarted. To use a heart rate

 

program again, reselect the program and start it at

 

the beginning.

 

Follow your progress with the displays.

6

 

See step 5 on page 10.

 

Turn on the fans if desired.

7

 

See step 7 on page 11.

 

When the program is finished, remove the key

8

from the console.

 

See step 7 on page 13.

14

Page 13 Page 15
Page 14
Image 14
ProForm 831.293061 user manual Enter your age and a maximum speed setting, Turn on the fans if desired, From the console
Page 13 Page 15

831.293061 specifications

The ProForm 831.293061 is a compact yet powerful exercise bike designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This model combines advanced technology with user-friendly features, making it suitable for people of all fitness levels.

One of the standout characteristics of the ProForm 831.293061 is its adjustable resistance system. With multiple levels of resistance, users can easily modify their workouts to match personal fitness goals, whether they’re just starting out or aiming for advanced training. This feature is particularly beneficial for gradual progression, allowing users to challenge themselves over time.

The bike is equipped with a sturdy frame that supports a wide range of user weights and heights. Its ergonomic design promotes comfortable riding positions, ensuring that users can engage in longer sessions without discomfort. Additionally, the adjustable seat height accommodates various body types, enhancing the overall user experience.

ProForm has integrated a range of technological features into the 831.293061, making workouts more engaging and efficient. The bike comes with a built-in LCD display that provides consistent feedback on vital statistics, including distance traveled, time elapsed, speed, and calories burned. This information is crucial for tracking progress and staying motivated.

Furthermore, the ProForm 831.293061 is compatible with iFit, a subscription-based fitness platform that offers access to a vast library of interactive workout videos and classes. iFit brings a level of personalization to workouts, with options for live sessions and pre-recorded material, allowing users to work out with professional trainers from the comfort of their homes.

Another feature worth mentioning is the bike's portability. The lightweight design and built-in transport wheels make it easy to move and store, perfect for those with limited space. This feature allows users to set up an effective workout area wherever convenient.

In summary, the ProForm 831.293061 is a versatile exercise bike that blends usability and technology. Its adjustable resistance, ergonomic design, and compatibility with the iFit platform make it an excellent choice for anyone looking to elevate their home fitness routine. With its focus on user comfort and engagement, it stands out as a valuable addition to any workout regimen.
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