1 Insert the key into the power switch.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just

installed batteries, the displays will already be on.

2 Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3 Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4 Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.

5 Monitor your progress with the two displays.

TIME/DISTANCE dis-

 

 

 

 

 

 

 

 

 

 

Arrow

 

 

play—This display

 

 

 

 

 

 

 

 

 

 

 

 

shows the elapsed time

 

 

 

 

 

 

 

and distance that you

 

 

 

 

 

 

 

have walked or run, in

 

 

 

 

 

 

 

 

 

 

 

 

 

 

miles. Every seven sec-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

onds, the display will

 

 

 

 

 

 

 

change from one number to the other. Arrows in the display will indicate which number is currently shown.

CALS/FAT CALS/

 

 

 

 

 

Arrow

 

 

SPEED display—This

 

 

 

 

 

 

 

display shows the ap-

 

 

 

 

proximate numbers of

 

 

 

 

calories and fat calories

 

 

 

 

you have burned. (See

 

 

 

 

 

 

 

 

 

 

 

 

FAT BURNING on

 

 

 

 

page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.

To reset the displays at any time, press the ON/RESET button.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off in order to conserve the batteries.

9

Page 8 Page 10
Page 9
Image 9
ProForm 831.299202 user manual CALS/FAT Cals
Page 8 Page 10

831.299202 specifications

The ProForm 831.299202 is an innovative piece of fitness equipment designed to enhance workout efficiency and promote an active lifestyle. This model stands out not only for its robust construction but also for its advanced features tailored for users of all fitness levels.

One of the main attractions of the ProForm 831.299202 is its foldable design, which offers convenience and space-saving capabilities. This feature is particularly advantageous for those who have limited workout space at home. When not in use, the machine can be easily folded and stored away, ensuring that it does not take up valuable floor space.

The ProForm 831.299202 is equipped with a powerful motor that supports a wide range of speeds, allowing users to customize their workouts according to their fitness goals. Whether it's a brisk walk or an intense run, the adjustable speed settings accommodate all preference levels. The solid build of the treadmill ensures durability, making it suitable for regular use.

In terms of technology, the ProForm 831.299202 boasts a user-friendly console that displays essential workout information such as time, distance, speed, calories burned, and heart rate. The integrated heart rate monitor allows users to track their cardiovascular performance accurately, making it easier to stay within target heart rate zones during exercise.

Additionally, this model is compatible with interactive training programs that can further enhance the workout experience. Users can access pre-set workout routines that cater to various fitness objectives, adding variety and motivation to their regular routines.

The ProForm 831.299202 also features an adjustable incline setting, enabling users to simulate uphill walking or running conditions. This feature not only intensifies the workout but also engages different muscle groups, contributing to improved overall fitness.

Moreover, this treadmill is designed with a focus on user comfort. It includes cushioning technology that reduces the impact on joints, making it suitable for users who may have concerns about high-impact exercises.

Overall, the ProForm 831.299202 is a versatile and technologically advanced treadmill that offers various features aimed at improving workout quality and user experience. With its durable construction, customizable settings, and innovative technology, it is an excellent choice for anyone looking to elevate their fitness journey.
Top Page Image Contents