ProForm 831.299483 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Models: 831.299483

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Program Display

HOW TO TURN ON THE POWER

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9).

2

Locate the on/off

 

 

 

 

 

 

switch on the front of

 

 

 

 

On

 

 

 

 

 

the treadmill. Make

 

 

 

 

Position

 

 

sure the on/off switch

 

 

 

 

 

 

 

is in the on position.

 

 

 

3 Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waist- band of your clothing.

Test the clip by care-

fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Next, insert the key into the console. After a mo- ment, the four displays, the LED track, and various indicators on the console will light.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS- PLAY on page 12). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the MANUAL indi- cator will light. If a pro-

gram has been se-

lected, press the PROGRAM button repeatedly to select the manual mode.

3 Press the START button or the SPEED button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise,

change the speed of the walking belt as desired by pressing the SPEED and buttons. To change

the speed setting quickly, press the QUICK SPEED

buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED button.

4 Change the incline of the treadmill as desired.

To change the

incline of the treadmill, press

the INCLINE

buttons. Each time a button is

pressed, the in- cline will change

by 0.5%. The buttons can be held down to change the incline quickly. Note: After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth.

5 Follow your progress with the LED track and the four displays.

The LED Track—The

 

LED track represents a

 

distance of 1/4 mile. As

 

you exercise, the indica-

 

tors around the track will

 

light one at a time until

 

you have completed 1/4

 

mile. A new lap will then begin.

DISTANCE/LAPS dis-

Arrow

play—This display shows

 

the distance that you

 

have walked or run and

 

the number of laps you

 

have completed (one lap

 

equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

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ProForm 831.299483 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

831.299483 specifications

The ProForm 831.299483 is a versatile and advanced piece of fitness equipment designed to enhance your workout experience. This model combines innovative features with user-friendly technology to ensure effective and enjoyable training sessions.

One of the main highlights of the ProForm 831.299483 is its robust build quality. Designed with durability in mind, it can withstand the rigors of daily workouts, making it suitable for home gyms or commercial use. The frame is crafted from high-quality materials, ensuring stability and reliability during intense workouts.

The ProForm 831.299483 is equipped with a powerful motor that delivers smooth operation, allowing for consistent performance across various workout routines. This motor is not only efficient but also varies in speed and incline, providing users with a wide range of workout options. The ability to adjust these settings helps simulate real-life conditions, enhancing the overall training experience.

User comfort is paramount in the ProForm 831.299483 design. It features an adjustable and cushioned seat that provides excellent support. Additionally, the ergonomic handlebars are designed to ensure a comfortable grip during workouts, minimizing strain on the arms and shoulders.

Another key feature of the ProForm 831.299483 is its integrated training programs. With a variety of pre-set workouts, users can easily choose routines tailored to their fitness goals, whether they are looking to build endurance, strength, or overall fitness. These programs guide users through different exercise modalities, keeping workouts fresh and exciting.

Connectivity is a strong point of the ProForm 831.299483. The equipment is equipped with Bluetooth technology, allowing users to sync with fitness applications and track their progress seamlessly. This feature promotes a personalized fitness experience, enabling users to monitor heart rates, calories burned, and other essential metrics in real time.

In conclusion, the ProForm 831.299483 stands out for its combination of durability, comfort, advanced technology, and varied workout options. It is perfect for fitness enthusiasts looking to elevate their training routine and achieve their goals efficiently. With this model, users can expect a comprehensive and enjoyable workout experience that meets their evolving fitness needs.