Start your web browser, if necessary, and go to our internet site at www.iFIT.com .

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our internet site. Explore www.iFIT.com for details. To purchase an up- grade module, see your local SEARS or call toll-free 1-800-735-0768.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In ad- dition, you must have at least a 56K modem and an account with an internet service provider. A list of addi- tional system and software requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Press the PROGRAM button.

When the key is in- serted, the manual mode will be selected. To use an iFIT.com CD or video program, press the PROGRAM button repeatedly until the iFIT.com indicator lights.

3 Go to your computer and start an internet connection.

4

5 Follow the desired links on our internet site to select a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the program at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED ▲ button. After a moment, the walking belt will begin to move at 1 mph.

When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5 on this page.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly con- nected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the LED track and the four displays.

See step 5 on page 11.

9 Measure your heart rate, if desired.

See step 6 on page 12.

10 Whenkey. the program is finished, remove the

See step 6 on page 13.

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ProForm 831.299483 HOW to USE Programs Directly from OUR Internet Site, Whenkey. the program is finished, remove
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831.299483 specifications

The ProForm 831.299483 is a versatile and advanced piece of fitness equipment designed to enhance your workout experience. This model combines innovative features with user-friendly technology to ensure effective and enjoyable training sessions.

One of the main highlights of the ProForm 831.299483 is its robust build quality. Designed with durability in mind, it can withstand the rigors of daily workouts, making it suitable for home gyms or commercial use. The frame is crafted from high-quality materials, ensuring stability and reliability during intense workouts.

The ProForm 831.299483 is equipped with a powerful motor that delivers smooth operation, allowing for consistent performance across various workout routines. This motor is not only efficient but also varies in speed and incline, providing users with a wide range of workout options. The ability to adjust these settings helps simulate real-life conditions, enhancing the overall training experience.

User comfort is paramount in the ProForm 831.299483 design. It features an adjustable and cushioned seat that provides excellent support. Additionally, the ergonomic handlebars are designed to ensure a comfortable grip during workouts, minimizing strain on the arms and shoulders.

Another key feature of the ProForm 831.299483 is its integrated training programs. With a variety of pre-set workouts, users can easily choose routines tailored to their fitness goals, whether they are looking to build endurance, strength, or overall fitness. These programs guide users through different exercise modalities, keeping workouts fresh and exciting.

Connectivity is a strong point of the ProForm 831.299483. The equipment is equipped with Bluetooth technology, allowing users to sync with fitness applications and track their progress seamlessly. This feature promotes a personalized fitness experience, enabling users to monitor heart rates, calories burned, and other essential metrics in real time.

In conclusion, the ProForm 831.299483 stands out for its combination of durability, comfort, advanced technology, and varied workout options. It is perfect for fitness enthusiasts looking to elevate their training routine and achieve their goals efficiently. With this model, users can expect a comprehensive and enjoyable workout experience that meets their evolving fitness needs.
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