During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the program at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED ▲ button. After a moment, the walking belt will begin to move at 1 mph.

When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the STOP button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 16.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. If the

TIME display is flashing, press the START button or the SPEED ▲ button on the console

•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

•make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

•if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5 Follow your progress with the LED track and the four displays.

See step 5 on page 11.

6 Measure your heart rate, if desired.

See step 6 on page 12.

7 When the iFIT.com CD or video program is finished, remove the key.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.

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ProForm 831.299483 user manual Measure your heart rate, if desired
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831.299483 specifications

The ProForm 831.299483 is a versatile and advanced piece of fitness equipment designed to enhance your workout experience. This model combines innovative features with user-friendly technology to ensure effective and enjoyable training sessions.

One of the main highlights of the ProForm 831.299483 is its robust build quality. Designed with durability in mind, it can withstand the rigors of daily workouts, making it suitable for home gyms or commercial use. The frame is crafted from high-quality materials, ensuring stability and reliability during intense workouts.

The ProForm 831.299483 is equipped with a powerful motor that delivers smooth operation, allowing for consistent performance across various workout routines. This motor is not only efficient but also varies in speed and incline, providing users with a wide range of workout options. The ability to adjust these settings helps simulate real-life conditions, enhancing the overall training experience.

User comfort is paramount in the ProForm 831.299483 design. It features an adjustable and cushioned seat that provides excellent support. Additionally, the ergonomic handlebars are designed to ensure a comfortable grip during workouts, minimizing strain on the arms and shoulders.

Another key feature of the ProForm 831.299483 is its integrated training programs. With a variety of pre-set workouts, users can easily choose routines tailored to their fitness goals, whether they are looking to build endurance, strength, or overall fitness. These programs guide users through different exercise modalities, keeping workouts fresh and exciting.

Connectivity is a strong point of the ProForm 831.299483. The equipment is equipped with Bluetooth technology, allowing users to sync with fitness applications and track their progress seamlessly. This feature promotes a personalized fitness experience, enabling users to monitor heart rates, calories burned, and other essential metrics in real time.

In conclusion, the ProForm 831.299483 stands out for its combination of durability, comfort, advanced technology, and varied workout options. It is perfect for fitness enthusiasts looking to elevate their training routine and achieve their goals efficiently. With this model, users can expect a comprehensive and enjoyable workout experience that meets their evolving fitness needs.
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