TIME display—When

the manual mode or an iFIT.com program is selected, this display shows the elapsed time.

When a personal trainer

program is selected, this display shows both the time remaining in the program and the time re- maining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

CALS/FAT CALS/

PULSE display—This display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

24). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To find which unit of measurement is se- lected, hold down the STOP button while inserting the key into the console.

An “E” for English miles

or an “M” for metric kilo- meters will appear in the display. Press the SPEED ▲ button to

change the unit of mea-

surement. When the desired unit of measurement is selected, remove and then reinsert the key.

Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Stand on the

Sensors

foot rails and

 

place your

 

hands on the

 

metal contacts

 

on the pulse bar.

 

Your palms

 

must be resting

 

on the upper

 

contacts—avoid

 

moving your

 

hands. When

 

your pulse is de-

 

tected, the heart-

 

shaped indicator

 

in the CALS/FAT CALS/PULSE display will flash steadily and a series of dashes (– –) will appear. After a few seconds, your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 seconds.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and vari- ous indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

12

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ProForm 831.299483 user manual CALS/FAT Cals, Speed/Min-Mile
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831.299483 specifications

The ProForm 831.299483 is a versatile and advanced piece of fitness equipment designed to enhance your workout experience. This model combines innovative features with user-friendly technology to ensure effective and enjoyable training sessions.

One of the main highlights of the ProForm 831.299483 is its robust build quality. Designed with durability in mind, it can withstand the rigors of daily workouts, making it suitable for home gyms or commercial use. The frame is crafted from high-quality materials, ensuring stability and reliability during intense workouts.

The ProForm 831.299483 is equipped with a powerful motor that delivers smooth operation, allowing for consistent performance across various workout routines. This motor is not only efficient but also varies in speed and incline, providing users with a wide range of workout options. The ability to adjust these settings helps simulate real-life conditions, enhancing the overall training experience.

User comfort is paramount in the ProForm 831.299483 design. It features an adjustable and cushioned seat that provides excellent support. Additionally, the ergonomic handlebars are designed to ensure a comfortable grip during workouts, minimizing strain on the arms and shoulders.

Another key feature of the ProForm 831.299483 is its integrated training programs. With a variety of pre-set workouts, users can easily choose routines tailored to their fitness goals, whether they are looking to build endurance, strength, or overall fitness. These programs guide users through different exercise modalities, keeping workouts fresh and exciting.

Connectivity is a strong point of the ProForm 831.299483. The equipment is equipped with Bluetooth technology, allowing users to sync with fitness applications and track their progress seamlessly. This feature promotes a personalized fitness experience, enabling users to monitor heart rates, calories burned, and other essential metrics in real time.

In conclusion, the ProForm 831.299483 stands out for its combination of durability, comfort, advanced technology, and varied workout options. It is perfect for fitness enthusiasts looking to elevate their training routine and achieve their goals efficiently. With this model, users can expect a comprehensive and enjoyable workout experience that meets their evolving fitness needs.
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