ProForm CS Follow your progress with the display, Stand on, Foot rails, Avoid moving, Your hands

5.	Follow your progress with the display.	sensor (see page 19 for information about the op-
	The console offers several display options. The dis-	tional chest pulse sensor). Note: If you hold the
		handgrip pulse sensor and wear the optional chest
	play option you select will determine which workout	pulse sensor at the same time, the console will not
	information is shown. Press the Display button re-	display your heart rate accurately.
	peatedly to select the desired display option.	Before using the handgrip pulse sensor, remove
	As you walk or run on the treadmill, the display can	the sheets of clear plastic from the metal contacts.
	show the following workout information:	In addition, make sure that your hands are clean.
	• The elapsed time.	To measure
	• The distance you have walked or run.	your heart rate,
		stand on the
	• The approximate number of calories you have	foot rails and
		hold the metal
	burned.	contacts on the
	• The approximate number of calories burned per	handrail—	Contacts
		avoid moving
	hour.	your hands.
	• Your exercise intensity in mets. One met is the	When your pulse is detected, your heart rate will be
		shown. For the most accurate heart rate read-
	amount of energy you use while resting.	ing, continue to hold the contacts for about 15
	• The speed of the walking belt.	seconds.
		7. When you are finished exercising, remove the
	• The incline level of the treadmill.	key from the console.
	• Your pace in minutes per mile or minutes per kilo-	Step onto the foot rails, press the Stop button, and
	meter.	adjust the incline of the treadmill to the lowest
	• Your heart rate.	setting. The incline must be at the lowest setting
		when you fold the treadmill to the storage posi-
	Note: Regardless of which display mode you select,	tion or you may damage the treadmill. Next, re-
		move the key from the console and put it in a secure
	the speed or incline setting will appear in the dis-	place.
	play for a few seconds each time you change the	When you are finished using the treadmill, switch
	setting. In addition, your heart rate will appear in the
	display each time you use the handgrip pulse sen-	the reset/off circuit breaker to the “off” position and
	sor or the optional chest pulse sensor (see step 6).	unplug the power cord.	IMPORTANT: If you do
6.	Measure your heart rate if desired.	not do this, the electrical components of the
		treadmill may wear prematurely.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse

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