•A profile of the incline settings of the race.
•A status bar showing the distance you have trav- elled in the race and the distance you still have to travel.
•Your average speed.
•The rate at which your opponents recover their energy (rec).
•The bank, or amount, of energy your opponents have left. As the amount of energy in a bank de- creases, the speed of that opponent will de- crease.
•The racing tactics your opponents are using. Your opponents will use different tactics in different situ- ations. Consult a reputable source to learn more about these tactics.
•Your heart rate.
4.Measure your heart rate if desired. See step 6 on page 15.
To view your heart rate, se- lect the display option at the right.
5.When you are finished exercising, remove the key from the console.
See step 7 on page 15.
HOW TO USE THE SETTINGS MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Select the settings mode.
To select the settings mode, press the Select Event button. Highlight the SETTINGS option and press the Enter button. The menu will show the maximum incline of the race, the incline selection setting, and the start speed for the race.
3.Enter user information.
Press the Increase and Decrease buttons until an arrow appears next to the desired option. Then, press the Enter button. A flashing cursor will ap- pear in the field in the display. Press the Increase and Decrease buttons to change the selection. When you have finished changing the field, press the Enter button. Repeat this action to enter all the desired information.
When you are done changing the settings, highlight the EXIT SETTINGS option and press the Enter button.
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