HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 10).
2 | Locate the reset/off |
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circuit breaker on the |
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| treadmill frame near |
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| the power cord. Make |
| Reset |
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| Position |
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| sure that the circuit |
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| breaker is in the reset |
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| position. |
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Stand on the foot rails of the treadmill. Find the clip
3 attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and the matrix will light.
Test the clip by carefully taking a few steps backward until the key is pulled from the con- sole. If the key is not pulled from the console, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in-
serted, the manual mode will be selected
and the Manual Control indicator will light. If you
have selected a pro-
gram or the iFIT.com mode, press the Program button repeatedly to reselect the manual mode.
Press the Start button or the Speed + button to
3 start the walking belt.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the
Speed + and – buttons. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in in- crements of 0.5 mph.
To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline + or – button until the desired incline level is reached.
Follow your progress with the matrix and the
5 four displays.
The matrix— When the
manual mode or the iFIT.com mode is se- lected, a
tors around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in suc- cession.
Fat Calories/Calories/ |
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Pulse display— This dis- |
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play shows the approxi- |
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mate numbers of fat calo- |
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ries and calories you |
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have burned (see FAT |
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BURNING on page 25). |
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The display will alternate |
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between one number and the other every few sec- onds, as shown by the indicators in the display. The display will also show your heart rate when you use the pulse sensor (see step 6 on page 13).
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