HOW TO USE A SPEED PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select one of the speed programs.
When the key is in- serted, the manual
mode will be selected. To select a speed pro- gram, press the Program button repeat- edly until one of the two
program indicators lights. Note: The graphs be- side the program indicators show how the speed of the treadmill will change during the programs.
Each program consists
of 30
ting is programmed for each segment. The speed setting for the first segment appears in
the left column of the matrix. The speed settings for the next five segments appear in the five columns to the right. Note: One bar in a column represents a speed setting of either 1 mph or 1.5 mph, two bars represent a speed setting of 2 mph or 2.5 mph, three bars represent a speed setting of 3 mph or 3.5 mph, and so forth. Important:
Even if the same number of bars appear in two consecutive columns, a different speed setting may be programmed for each segment.
Press the Start button or the Speed + button to
3 start the program.
When the button is pressed, the left column of the matrix will begin to flash and the treadmill will au- tomatically adjust to the speed setting for the first segment. Hold the handrails and begin walking.
When the first segment of the program ends, a se- ries of tones will sound and all speed settings will move one column to the left. If the speed of the
treadmill is about to change, the Speed display will flash to alert you. The speed setting for the second segment will then appear in the left column of the matrix and the treadmill will automatically adjust to the speed setting for the second seg- ment.
The program will continue until the speed setting for the last segment appears in the left column of the matrix and the last segment ends. The walking belt will then slow to a stop.
If the speed setting is too high or too low at any time during the program, you can manually over- ride the setting by pressing the Speed buttons. However, when the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment. The incline of the treadmill can be changed during the program with the Incline buttons.
To stop the program, press the Stop button. The Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment.
4 Follow your progress with the four displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Whenkey. you are finished exercising, remove the
When the program ends, make sure that the treadmill is at the lowest incline level. Next, re- move the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the reset position.
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