HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
To use programs from our Web site, the treadmill must be connected to your computer. See HOW TO CON- NECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our Web site.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select the iFIT.com mode.
When the key is in-
serted, the manual mode will be selected.
To use a program from our Web site, press the
Program button repeat-
edly until the iFIT.com indicator lights.
Go to your computer and start an internet
3 connection.
Start your Web browser, if necessary, and go
4 to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5 select a program.
Read and follow the
Follow the
6 program.
When you start the program, an
Return to the treadmill and stand on the foot
7 rails. Find the clip attached to the key, and slide the clip onto the waistband of your clothes.
When the
During the program, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed changes.
If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting for the program. The incline of the treadmill can be changed during the program with the Incline but- tons.
To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start button or the Speed + button. After a mo- ment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed
will change to the next setting for the program.
When the program ends, the walking belt will stop and the Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.
Note: If the speed of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
Follow your progress with the matrix and the
8 four displays.
See step 5 on page 12.
9 Measure your heart rate if desired.
See step 6 on page 13.
10 When the program ends, remove the key.
See step 6 on page 14.
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