HOW TO USE A MY MEMORY WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Select a my memory workout.
To select a my memory workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button.
Then, highlight MEMORY and press the Enter but- ton. You can also press the Memory buttons.
Use the increase and decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline set- ting, and a profile of the speed settings of the work- out.
Note: If the display shows flat profile, see HOW TO CREATE A MY MEMORY WORKOUT on page 16.
Each my memory workout is divided into one- minute segments. One speed setting and one in- cline setting are programmed for each segment.
3.Start the walking belt.
Press the Enter button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
During the workout, the profile will show your progress. Press the Display button repeatedly to view the profile. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.
At the end of the first
speed and/or incline setting is programmed for the second segment, the speed and/or incline setting will appear in the display for a moment to alert you and the treadmill will automatically adjust to the speed and incline settings for the second segment. The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.
If desired, you can redefine the workout while using it. To change the speed or incline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; custom workouts can have up to 40 segments. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice when you want the workout to end.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
4.Select a display mode and monitor your progress with the display.
See step 5 on page 14.
5.Measure your heart rate if desired. See step 6 on page 14.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 14.
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