HOW TO USE A PERFORMANCE WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Select a performance workout.
If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu.
To select a performance workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button.
Then, highlight PERFORMANCE and press the Enter button. Next, highlight the desired workout category and press the Enter button. You can also press the Time button, Distance button, or Calories button.
Use the increase and decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline set- ting, and a profile of the speed settings of the work- out. Note: When a distance workout is selected, the duration of the workout will not appear in the display.
3.Start the workout.
Press the Enter button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Each performance workout is divided into seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments.
During the work- out, the profile will show your progress. Press the Display button repeatedly to view the profile. The
flashing segment of the profile represents the cur- rent segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.
At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- grammed for the next segment, the treadmill will automatically adjust to the new speed and incline settings.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
Note: The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
4.Select a display mode and monitor your progress with the display.
See step 5 on page 14.
5.Measure your heart rate if desired. See step 6 on page 14.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 14.
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