The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.
If the speed setting or incline level for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 2 kph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
6.Change the workout if desired.
If desired, you can change the workout while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new
setting will be saved in memory. To increase the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional seg- ments as desired; learn workouts can have up to 40 segments. When you have added as many seg- ments as desired, press the Stop button twice and then press the Classic Workouts Enter/Exit button. To decrease the length of the program, press the Stop button twice at any time before the program ends, and then press the Classic Workouts Enter/Exit button.
7.Measure your heart rate if desired. See step 7 on page 17.
8.Turn on the fan if desired. See step 8 on page 17.
9.When you are finished exercising, remove the key from the console.
See step 9 on page 17.
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