HOW TO ADJUST THE WEIGHT BENCH
The instructions below describe how each part of the weight bench can be adjusted. Refer to the exercise infor- mation accompanying your weight set (not included) to see the correct form for each exercise.
ADJUSTING THE BACKREST
The Backrest (8) has three different positions: a level position, a decline position, and an incline position.
To change the position of the Backrest (8), move the Adjustment Bar (9) to a different set of adjustment brackets on the Right and Left Uprights (2, 26). Make sure that the Adjustment Bar is securely seated in the adjustment brackets.
ADJUSTING THE WEIGHT RESTS
See the inset drawing. To change weights while your barbell (not included) is on the Weight Rests (1), secure your barbell with the Barbell Lock Pins (28, 38). This will reduce the possibility of the barbell tip- ping while you change weights. Place the same amount of weight on both ends of the barbell.
To change the height of the Weight Rests (1), first remove your barbell from the Weight Rests. Remove the Adjustment Pin (17) from the Weight Rest in the Right Upright (2). Position the Weight Rest at the desired height. Align the holes in the Weight Rest with the holes in the Upright.
Position the Weight Rest (1) in the Left Upright (26) at the same height.
| 9 |
| 26 |
| 8 |
| 2 |
28 |
|
| 28 |
| 1 |
| 1 |
| 17 |
38 | 26 |
1 |
|
17 | 2 |
|
8
