Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
5.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.Do not use a barbell (not included) that is longer than six feet with the weight bench.
10.Always make sure that there is an equal amount of weight (not included) on each side of your barbell.
11.The weight bench is designed to support a maximum of 560 pounds, including the user, a barbell and weights. Do not place more than 310 pounds, including a barbell and weights, on the weight rests. Do not place more than 50 pounds on each fly arm. Do not place more than 150 pounds on the leg lever for normal use.
12.Always place 50 pounds on the leg lever to balance the bench when performing squat exercises (see page 13).
13.Always fold the backrest out of the way when performing squat exercises (see page 11). Do not sit on the seat when the backrest is folded.
14.Do not stand with your back to the weight bench when performing squat exercises (see page 13). You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise.
15.When using the backrest, make sure that the adjustment tube is fully inserted into the adjustment brackets on the uprights.
16.Always remove the curl post from the front leg before performing leg curl or leg exten- sion exercises with the leg lever (see page 13).
17.Always set both weight rests at the same height. Make sure that the weight rests are turned so the locking pins are hooked around the uprights.
18.Always exercise with a partner. When you are performing bench press exercises, squat exercises, or toe raise exercises, your part- ner should stand behind you to catch the barbell if you cannot complete a repetition.
19.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
3
