Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
MOVING THE ADJUSTMENT TUBE
Remove the Adjustment Tube (29) by first rotating it until the locking clip disengages the right Upright (1). Then, push the Adjustment Tube through the left Upright, turn it at an angle, and pull it out completely.
Insert the Adjustment Tube (29) by first pushing the end without the locking clip into the left Upright (1). Then, push the other end into the right Upright (1) as far as it will go. Rotate the Adjustment Tube (29) until the locking clip locks into place around the right Upright (1).
ADJUSTING THE BACKREST
The Backrest (15) can be set to four different positions: a level position, two incline positions, and a decline posi- tion.
To change the position of the Backrest (15), move the Adjustment Tube (29) to a different set of adjustment holes in the Uprights (1).
Right | 1 |
|
Side | Locking | 1 |
| ||
| Clip |
|
|
| 29 |
|
| Left |
|
| Side |
| 1 | 1 |
|
| 15 |
|
| 29 |
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