ProForm PFCCEL45011 How To Use The Elliptical Crosstrainer, the pin, How To Use The Handlebars

HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS AND THE UPRIGHT

The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow the instructions below to adjust the motion of the ellip- tical crosstrainer.

To adjust the
pedals, first
loosen the pedal			Upright
knobs beneath
the pedals. Slide			Upright
the pedals for-
ward or back-		Pedal	Knob
ward to one of
the five posi-
tions, and then
retighten the
knobs. Make
sure that both
pedals are in the
same position.		Pedal
			Flex Bar
To adjust the		Knob
upright, first turn
the upright knob
counterclockwise a few turns to loosen it. Next, pull the
knob, raise or lower the upright to the desired height,
and then release the knob.		Move the upright up and
down slightly until the pin on the knob snaps into
one of the four adjustment holes in the upright.
Make sure that the upright is not resting on top of
the pin.	Then, turn the knob clockwise until it is tight.

HOW TO USE THE HANDLEBARS

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the
elliptical cross-
trainer, hold the	Handgrip
handgrip pulse	Pulse Sensor
sensor and
step onto the
pedal that is in
the lowest
position. Then,	Pedals
step onto the
other pedal.
Push the ped-
als until they
begin to move
with a continu-
ous motion.	Pedal Disk
Note: The
pedal disks
can turn in
either direction. It is recommended that you move
the pedal disks in the direction shown by the
arrow; however, for variety, you may turn the pedal
disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop.	Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER

The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the han- dlebars to work your arms, shoul- ders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Handlebars

Handgrip

Pulse

Sensor

Stand behind
the elliptical
crosstrainer,
hold the rear	Wheel
stabilizer firm-
ly, and lift the	Rear
elliptical	Stabilizer
crosstrainer
until it can be
moved on the
front wheels.
Carefully move the elliptical crosstrainer to the desired
location and then lower it.	CAUTION: To decrease

the possibility of injury, bend your legs and keep your back straight as you lift the rear stabilizer; make sure to lift with your legs rather than your back.

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