IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise bench.
1.Read all instructions in this manual and all warnings on the exercise bench before using the exercise bench. Use the exercise bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the exercise bench are ade- quately informed of all precautions.
3.The exercise bench is intended for home use only. Do not use the exercise bench in any commercial, rental, or institutional setting.
4.Keep the exercise bench indoors, away from moisture and dust. Place the exercise bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer- cise bench to mount and dismount the exer- cise bench and to perform the intended exer- cises.
5.Make sure all parts are properly tightened each time the exercise bench is used. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the exercise bench at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protec- tion while exercising.
9.The exercise bench is designed to support a maximum user weight of 250 pounds.
10.The exercise bench is designed to use the user’s weight as the resistance. Do not use the exercise bench with dumbbells or any other type of weight to increase the resist- ance.
11.Always make sure the backrest frame is fully engaged before using the backrest.
12.Make sure that the rope remains on the pul- leys at all times. If the rope binds as you are exercising, stop immediately and make sure that the rope is on the pulleys. Replace the rope at least every two years.
13.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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