ProForm PFEL03010 How The Pace Programs Operate, Step-By-Step Console Operation, manual mode

Target Pace

Actual Pace

HOW THE PACE PROGRAMS OPERATE

When you use a pace program, two columns of bars will appear in the upper display. The left col-

umn represents a

target pace, and the right column shows your actual exercise

pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your pace to keep both columns at the same height. Important: The target pace is a goal pace.

Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs on the console

show how the target pace will change during the programs. During the Aerobic

program (program 2), for example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the pro- gram. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be installed. See assembly step 8 on page 8.

Follow the steps below to operate the console.

1 Turn on the power

To turn on the power, press

the on/reset

button or simply begin

exercising. The entire dis-

play will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

2	Select one of the three pace programs or the
	manual mode
	To select one of
			Indicator
	the pace
	programs,
	repeatedly press
	the program
	select button. A
	1, 2, or 3 will
	appear in the upper display to show which pro-
	gram you have selected. To select the manual
	mode, press the program select button until no
	number appears in the upper display. The pro-
	grams will be selected in the following order: pro-
	gram 1 (interval), program 2 (aerobic), program 3
	(fat burn), manual mode.
	Begin your workout
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	If you selected
	the manual
	mode, go to
	step 4. If you
	selected one of
	the pace pro-
	grams, two	Target Pace Actual Pace
	columns of bars
	will appear in
	the upper display. The left column will show a
	target pace. The right column will show your
	actual exercising pace. Adjust your pace until the
	same number of bars appear in both columns.
	The arrows on the right side of the upper display
	will show whether you need to increase or
	decrease your pace. Each time the target pace
	changes during the program, adjust your pace to
	keep both columns at the same height.
	modesFollow your progress with the six feedback
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	The scan
	mode—
	Repeatedly
		Bar
	press the mode
	button until a
	bar appears
	above the scan
	symbol. When the scan mode is selected, the con-
	sole will display the calories, fat calories, time,
	distance, and speed modes, for seven seconds
	each, in a repeating cycle.

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