HOW TO USE A PRESET WORKOUT
1.Begin pedaling to turn on the console. See step 1 on page 16.
2.Select a preset workout.
To select one of the eight preset workouts, press the Enter/Exit button repeatedly until the name of a WORKOUT appears in the upper display.
Profile |
When you select a preset workout, the name of the workout and the workout time will appear in the displays and a profile of the resistance levels of the workout will scroll across the center display.
3.Press Start or begin pedaling to start the workout.
The workout is divided into 20, 30, or 45 one- minute segments. One resistance level and one target rpm setting are programmed for each seg- ment. Note: The same resistance level and/or target rpm (revolutions per minute) setting may be pro- grammed for consecutive segments. The displays for a preset workout will work in the same way as the displays for a weight loss workout (see step 3 on page 18).
As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your cur- rent pace.
IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to pedal at a pace that is com- fortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. However, when the current segment ends, the ped- als will automatically adjust to the resistance level for the next segment.
If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends.
When the last segment of the workout ends, the words PROGRAM DONE will appear in the upper display.
4.Follow your progress with the displays. See step 4 on page 16.
5.Measure your heart rate if desired. See step 5 on page 17.
6.When you are finished exercising, the console will turn off automatically.
See step 6 on page 17.
HOW TO VIEW THE FITNESS JOURNAL
To view the fitness journal, press the Trip/Total but- ton. The trip distance for your current workout and the number of hours the elliptical exerciser has been used during the current workout will appear in the display. Note: The trip distance will be reset each time you use the console.
To view the total distance pedaled and the total number of hours the elliptical exerciser has been used since the elliptical exerciser was purchased, press the Trip/Total button again. Note: When the word
To exit the fitness journal, press the Trip/Total but- ton a third time.
19
