4Follow your progress with the display.
The upper half of
the display will show the elapsed time, the distance (in total revolu- tions) you have pedaled, and the
resistance level of the pedals. The display will change modes every few seconds. Note: When a preset program is selected, the display will show the time remaining in the program instead of the elapsed time.
The lower half of the display will show your pedal-
ing speed, in revo- lutions per minute
(RPM), and the approximate num-
ber of calories you have burned. The display will change modes every few seconds. The lower half of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5).
5Measure your heart rate if desired.
If there are
sheets of clearContacts plastic on the
metal contacts on the handgrip pulse sensor, remove the plas- tic. Next, hold the
handgrip pulse sensor with your palms resting on the contacts. When your pulse is detected, the
For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes.
If your heart rate does not appear, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal perfor- mance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
6Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan,
press the Fan button a third time. Note: If the fan is turned on but the pedals do not move for thirty seconds, the fan will automatically turn off to con- serve the batteries.
Rotate the thumb tab on the right side of the fan to adjust the angle of the fan.
7will turn off automatically.
If the pedals do not move for a few seconds, the time will begin to flash in the display and the con- sole will pause. If the pedals do not move for a
few minutes, the console will turn off and the dis- play will be reset.When you are finished exercising, the console
HOW TO USE A PRESET PROGRAM
Preset programs 1 through 6 automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through effective workouts. The profiles printed on the left side of the display show the resistance levels for each preset program.
Follow the steps below to use a preset program.
1Turn on the console. See step 1 on page 11.
2Select a preset program.
To select a preset
program, press the Program button repeatedly until the number 1, 2, 3, 4,
5, or 6 appears along the left side
of the display. When you select a preset program, the display will show the length of the program.
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