DIAGRAM OF THE CONSOLE
Fan | Program |
|
| Increase |
Button | Profiles |
|
| Button |
Program Button | Program | Display | Pace | Decrease |
| Indicator |
| Guide | Button |
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback. You can even measure your heart rate using the
In addition, the console features six preset programs. Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout.
The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use.
To use the manual mode of the console, see the instructions at the right. To use a preset program, see page 12. To create a custom program, see page
13.To use a custom program, see page 14.
Before using the console, make sure that batteries are installed (see assembly step 8 on page 8). If there is a sheet of clear plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
1Turn on the console.
To turn on the console, press the Increase or Decrease button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use.
2Select the manual mode.
When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until no program indi- cators (see the drawing above) appear along the left side of the display.
3Change the resistance of the pedals as desired.
As you pedal,
change the resis- tance of the pedals by pressing the Increase and Decrease buttons. There are twelve
resistance levels. Note: After you press the but- tons, it will take a moment for the pedals to reach the selected resistance level.
11
