HOW TO USE A TRAINER WORKOUT
1.Begin pedaling or press any button on the con- sole to turn on the console.
A moment after you begin pedaling or press a but- ton, the display will light.
2.Select a trainer workout.
To select one of the |
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| Profile |
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twelve trainer work- |
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outs, press the |
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Personal Trainer |
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Workouts button |
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repeatedly until the |
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name of the |
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desired workout |
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appears in the display. The workout time and a profile of the resistance levels for the workout will also appear in the display.
3.Begin pedaling to start the workout.
Each workout is divided into 20, 30, or 45 one- minute segments. One resistance level and one target rpm (pace) setting are programmed for each segment. Note: The same resistance and/or target rpm setting may be programmed for consecutive segments.
The resistance level and the target rpm for the first segment will appear in the center of the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the resis- tance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will flash in the display for a few seconds to alert you. The resistance of the pedals will then change.
As you exercise, you will be prompt-
ed to keep your pedaling pace near the target rpm set- ting for the current
segment. When an
IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to pedal at a pace that is com- fortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next seg- ment.
The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling.
4.Follow your progress with the display. See step 4 on page 14.
5.Measure your heart rate if desired. See step 5 on page 15.
6.When you are finished exercising, the console will turn off automatically.
See step 6 on page 15.
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