HOW TO USE THE MANUAL MODE
1.Press the decrease button or begin pedaling to turn on the console.
A moment after you turn on the console, the dis- plays will light.
Note: When a resistance & rpm workout is select- ed, the display will show the time remaining in the workout instead of the elapsed time.
The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).
2.Select the manual mode.
Each time you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Workouts button repeatedly until a track appears in the center display.
Track |
3.Begin pedaling and change the resistance of the pedals as desired.
The center display—
When you select the manual mode, the center display will
show a track that rep- resents 640 revolu-
tions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The center display will also show the resis- tance level of the ped- als for a few seconds each time the resis- tance level changes.
As you pedal, change the resistance of the ped- | The right display— |
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als by pressing the increase and decrease but- | This display will show |
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tons repeatedly. There are ten resistance levels. | the distance (total rev- |
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Note: After you press the buttons, it will take a | olutions) you have |
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moment for the pedals to reach the selected | pedaled and your ped- |
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resistance level. | aling pace, in revolu- |
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4. Follow your progress with the displays. | appear in a repeating cycle. |
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The left display— |
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This display will show |
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the elapsed time, the |
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approximate number |
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of grams of carbs you |
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have burned, and the |
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approximate number of calories you have burned. |
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This information will appear in a repeating cycle. |
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15
