HOW TO USE A TARGET TONING PROGRAM
1.Press any button on the console or begin ped- aling to turn on the console.
See step 1 on page 15.
2.Select a target toning program.
To select a target toning program, press one of the eight Quick Target Toning Programs buttons. The target muscle group and the recommended ramp level for the program is listed on each pro- gram button. Note: Adjust the ramp to the recom- mended level before beginning the target toning program.
When you select a target toning program, the name of the program and the maximum resistance level will appear in the right displays for a few sec- onds. A profile of the resistance levels of the pro- gram will also scroll across the left display.
Profile |
3.Begin pedaling to start the program.
Each program is divided into 20 or 30
During the program, the program profile will show your progress (see the drawing above). The flash- ing column of the profile represents the current segment of the program. The height of the flash- ing column indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the lower right display for a few seconds to alert you. The resistance of the pedals will then change.
During the program, the program target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The program target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Quick Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatical- ly adjust to the resistance level programmed for the next segment.
If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.
4.Follow your progress with the displays. See step 4 on page 15.
5.Measure your heart rate if desired. See step 5 on page 16.
6.When you are finished exercising, the console will turn off automatically.
See step 6 on page 16.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s stereo sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.
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