The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning.
6 Follow your progress with the large display.
See step 4 on page 12.
7 Turn on the fan if desired.
See step 6 on page 13.
When you are finished exercising, the console
8 will automatically turn off.
See step 7 on page 13.
HOW TO USE IFIT.COM CD PROGRAMS
When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: To purchase iFIT.com CDs, call
Follow the steps below to use an iFIT.com CD program.
1 Turn on the console.
See step 1 on page 12.
2 Select the iFIT.com mode.
Each time the console is turned on, the manual mode will be selected. To use an iFIT.com CD, press the iFIT.com button. The iFIT.com indicator will light and the letters IF will appear in the small display.
3 Insert an iFIT.com CD into the CD player.
To open the CD player, slide the center button on the CD player upward. Carefully insert an iFIT.com CD into the CD player and then close the lid.
Press the Play/Pause button to start the
4 program.
To start the CD
program, press the play/pause
button on the CD player. A moment after the button is
pressed, your personal trainer will begin guiding you through your workout. Simply follow your per- sonal trainer’s instructions.
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