HOW TO USE THE MANUAL MODE
1 Turn on the console.
Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 4 on page 5 and install batteries.
To turn on the console, press the On/Reset button or begin pedaling.
2 Select the manual mode.
Each time the console is turned on, the manual mode will automatically be selected. If a personal trainer program has been selected, you can select the manual mode by pressing the Program button repeatedly until a “P 4” appears in the dis- play and then pressing the Program button once more.
3 Begin exercising and adjust the resistance of the elliptical crosstrainer.
As you exercise, adjust the resistance of the elliptical crosstrainer as desired by pressing the + and – buttons. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached.
4 Follow your progress with the display.
When the con- sole is turned
on, the scan mode will be selected. As
you exercise, the display will
show your current speed, the elapsed time, the distance that you have pedaled, the current resis- tance level, the approximate number of calories you have burned, and your power output in watts. In addition, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 at the right). The display will change from one mode to the next every six seconds. Note: Each time the resistance level changes, the console will show the resistance level for six seconds.
When a personal trainer program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.
If desired, you can select a sin-
gle mode for continuous dis- play. Press the
Display Mode button repeated-
ly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Watts indicator appears in the display. Make sure that the Scan indicator does not appear.
5 Measure your heart rate if desired.
Note: If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic.
To use the hand- grip pulse sen- sor, place your hands on the
metal contacts. Your palms must
be on the upper
contacts and your fingers
must be touching the lower contacts. Avoid mov- ing your hands. When your pulse is detected, the
For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 sec- onds. The display will then show your heart rate along with the other feedback modes.
6 When you are finished exercising, the console will automatically turn off after a few minutes.
If the pedals are not moved and the console but- tons are not pressed for a few minutes, the con- sole will automatically turn off to conserve the batteries.
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