ProForm PFEVEX34181 user manual HOW the Pacer Programs Operate, STEP-BY-STEP Console Operation

Program Indicator

Program Button

HOW THE PACER PROGRAMS OPERATE

When you use a
pacer program, two
columns of bars
will appear in the
display. The left
column represents	Target Pace Actual Pace
a target pace, and
the right column
shows your actual

pedaling pace. The target pace will change periodical- ly during the program; as the target pace changes, simply adjust your pedaling pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slow- er than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs on the console show how the tar- get pace will change during the programs. Each

graph is divided

into ten columns of bars. Each column represents a two-minute period, and each bar represents a target pace of 5 mph (8 kph). In graph P1, for example, there is one bar in the farthest left column. This shows that during the first two minutes of program P1, the target pace will be 5 mph (8 kph). In the second column there are five bars. This shows that during the second two-minute period, the target pace will be 25 mph (40 kph). Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, a battery must be installed. (See assembly step 1 on page 5.) Follow the steps below to operate the console.

1 Turn on the power

To turn on the	On/Reset Button
power, press
the on/reset
button or
simply begin
pedaling. The

entire display

will appear for two seconds; the console will then be ready for use. Note: If a battery was just installed, the power will already be on.

Select one of the three pacer programs or the

2 manual mode

To select one of the pacer programs, repeatedly press the program button. The pro- gram indicator

will show which

program you have selected.

To select the

manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode.

3	Begin your workout
	If you selected
	the manual
	mode, go to
	step 4. If you
	selected one of
	the pacer pro-
	grams, two	Target	Pace Actual Pace
	columns of bars
	will appear in
	the display. The left column will show one bar,
	showing that the target pace is 5 mph (8 kph).
	The right column will show your actual pedaling
	pace. Adjust your pedaling pace until only one
	bar appears in the right column. Each time the
	target pace changes during the program, adjust
	your pedaling pace to keep both columns at the
	same height.
	Follow your progress with the LED track and
4
	the seven monitor modes
	The LED
	track—The
	LED track rep-
	resents a dis-
	tance of 0.25
	kilometres or
	miles. As you
	pedal, the indi-
	cators around the track will light one at a time until
	you have completed one lap. A new lap will then
	begin.

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