ProForm PFEX3849BX1 user manual HOW the Pacer Programs Operate, STEP-BY-STEP Console Operation

On/Reset

Button

Program Indicator

Program Button

HOW THE PACER PROGRAMS OPERATE

When you use a
pacer program,
	Actual
two columns of
bars will appear in
the display. The
left column repre-
sents a target pace		Target
and the right col-
umn shows your

actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The tar- get pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The three graphs

on the console show how the target pace will change during the programs. For

example, during

program 2 (the aerobic program), the target pace will gradually increase during the first half of the program, and then gradually decrease during the last half of the program. Each program will last for twenty minutes.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, two batteries must be installed. (See BATTERY REPLACEMENT on page 12.)

1 Turn on the power.

To turn on the power, press the on/reset

button or sim- ply begin exer-

cising. The entire display

will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.

Select one of the three pacer programs or the

2 manual mode.

To select one of the pacer

programs, repeatedly press the pro- gram button.

The program indicator will

show which program you

have selected. To select the

manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode.

3 Begin your workout.

If you select-
ed the manu-	Actual
al mode, go
to step 4. If
you selected
one of the
pacer pro-		Target
grams, two
columns of

bars will appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual exercising pace. Adjust your exercising pace until only one bar appears in the right column. Each time the target pace changes during the pro- gram, adjust your exercising pace to keep both columns at the same height.

Follow your progress with the LED track and

4 the seven monitor modes.

The LED track—The

LED track rep- resents a dis- tance of 0.25 kilometers or miles. As you pedal, the

indicators

around the track will light one at a time until you have completed one lap. A new lap will then begin.

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