1.Carefully slide the Upright (6) onto the Frame (1). Be careful to avoid pinching the wires. Loosely thread four M10 x 25mm Button Screws (71) with M10 Split Washers (17) through the Upright and into the Frame. Attach the top of the side shields with two M4 x 16mm Screws (21). Firmly tighten all four Button Screws in the following order: front, rear, and then sides.

2.While another person holds the Handlebar (16) near the Upright (6), route the Reed Switch Wire (18) up through the indicated hole in the Handlebar.

Attach the Handlebar (16) to the Upright (6) with two M10 x 25mm Button Screws (71) and two M10 Split Washers (17). Make sure that no wires are pinched between the Handlebar and the Upright.

Next, attach the Tension Control (22) to the Upright

(6)with an M4 x 16mm Screw (21).

3.The Console (9) requires two “AA” batteries (not included). Alkaline batteries are recommended. To install batteries, turn the console over and insert two batteries into the battery clip as shown in the inset drawing. Make sure that the negative ends of the batteries (marked “—”) are touching the springs in the battery clip.

Attach the Console (9) to the Console Back (30) with four Console Screws (35), making sure that the indi- cated wires are extending from the Console Back (30). Be careful not to pinch the wires.

1

 

 

 

 

 

6

 

 

 

Front

 

Side

 

 

 

 

71

17

17

71

 

 

 

Side

 

 

Rear

 

 

 

21

 

 

 

 

 

21

 

1

 

 

2

 

 

 

 

 

18

16

 

 

 

 

 

Hole

6

 

 

 

 

 

22

 

 

 

 

21

 

 

71

 

 

 

17

 

 

 

 

3

 

 

Batteries

 

9

 

 

 

 

 

 

Battery

 

30

 

 

Clip

 

 

 

 

 

Wires

 

 

 

 

 

 

35

 

5

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ProForm PFEX3849BX1 user manual
Page 4 Page 6

PFEX3849BX1 specifications

The ProForm PFEX3849BX1 is a remarkable elliptical trainer that embodies innovation and functionality, catering to fitness enthusiasts of varying levels. Designed for home workouts, this model boasts a range of features aimed at delivering an efficient and enjoyable exercise experience.

One of the standout features of the PFEX3849BX1 is its adjustable stride length, which allows users to customize their workout intensity and comfort. With a stride length that can be set between 15 to 18 inches, the machine accommodates different user heights and fitness objectives, ensuring everyone can find their optimal range of motion.

Equipped with a high-resolution display, the elliptical provides real-time feedback on essential metrics such as speed, distance, time, and calories burned. This information helps users track their progress and stay motivated. The console also includes built-in workout programs that cater to varying fitness goals, from weight loss to endurance training. With several pre-set programs available, users can challenge themselves and break through fitness plateaus.

The ProForm PFEX3849BX1 incorporates advanced technology, such as iFIT compatibility. iFIT is a subscription-based service that offers access to a vast library of interactive workouts led by professional trainers, as well as global workouts that simulate outdoor running and biking experiences. This feature transforms the at-home workout regimen, creating an engaging and dynamic fitness environment.

Comfort is a top priority with this elliptical, which includes oversized pedals for enhanced stability and comfort during longer workouts. The machine's design minimizes impact on joints, making it suitable for users recovering from injuries or those who prefer low-impact exercise options.

Furthermore, the PFEX3849BX1 includes adjustable resistance levels, allowing users to increase or decrease the intensity of their workouts with ease. This ensures that the machine can grow with the user, providing a lifetime of fitness challenges.

The overall construction of the elliptical is robust, featuring a durable frame designed to withstand rigorous use. The space-saving design is ideal for home gyms, as it can be easily stored when not in use.

In summary, the ProForm PFEX3849BX1 is a versatile and feature-rich elliptical trainer that offers a comprehensive fitness solution for users of all levels. From its adjustable stride length and iFIT compatibility to its sturdy construction and workout variety, this machine is an excellent addition to any home gym.
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