Metal
Contacts
Mode
Arrow
Mode
Button

The scan mode— Repeatedly press the mode button until an arrow

appears

under the scan symbol.

When the

scan mode is selected, the console will display the speed, time, distance, lap, and calorie modes, for 5 seconds each, in a repeating cycle.

The speed, time, dis- tance, lap, or calorie mode— Repeatedly

press the mode button

until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.

The pulse mode—See step 5.

To reset the display, press the on/reset button.

5 Measure your heart rate if desired.

Note: If there are clear vinyl strips on the top and bottom of the pulse sensor, peel off the strips before using the pulse sensor.

To use the pulse sensor,

place your hands on the

metal con- tacts. Your palms must be resting on

the upper contacts and

your fingers must be touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indicator in the display will begin to flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

If your heart rate is not shown when the pulse sensor is used, make sure that your hands are positioned correctly, that you are not moving your hands excessively, and that you are not squeez- ing the metal contacts too tightly.

WARNING: The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

6 Turn off the power.

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

HOW TO SELECT KILOMETERS OR MILES

The console can display distance and speed in either kilometers or miles. If a “KPH” appears in the display, distance and speed will be shown in kilometers; if a “KPH” does not appear, distance and speed will be

shown in miles.

 

To change the

 

unit of measure-

 

ment, first remove

 

the four indicated

 

screws from the

 

console. Lift the

 

console a few

 

inches and turn it

 

over. Be careful

Switch

not to pull on the

wires. Next,

 

locate the small

 

switch on the

Screws

back of the con-

 

sole. Slide the

 

switch up or down

 

to change the unit of measurement. Remove the bat- teries for a few seconds and then put them back in. Reattach the console with the four screws. Be careful not to pinch any of the wires.

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ProForm PFEX3849BX1 user manual HOW to Select Kilometers or Miles
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PFEX3849BX1 specifications

The ProForm PFEX3849BX1 is a remarkable elliptical trainer that embodies innovation and functionality, catering to fitness enthusiasts of varying levels. Designed for home workouts, this model boasts a range of features aimed at delivering an efficient and enjoyable exercise experience.

One of the standout features of the PFEX3849BX1 is its adjustable stride length, which allows users to customize their workout intensity and comfort. With a stride length that can be set between 15 to 18 inches, the machine accommodates different user heights and fitness objectives, ensuring everyone can find their optimal range of motion.

Equipped with a high-resolution display, the elliptical provides real-time feedback on essential metrics such as speed, distance, time, and calories burned. This information helps users track their progress and stay motivated. The console also includes built-in workout programs that cater to varying fitness goals, from weight loss to endurance training. With several pre-set programs available, users can challenge themselves and break through fitness plateaus.

The ProForm PFEX3849BX1 incorporates advanced technology, such as iFIT compatibility. iFIT is a subscription-based service that offers access to a vast library of interactive workouts led by professional trainers, as well as global workouts that simulate outdoor running and biking experiences. This feature transforms the at-home workout regimen, creating an engaging and dynamic fitness environment.

Comfort is a top priority with this elliptical, which includes oversized pedals for enhanced stability and comfort during longer workouts. The machine's design minimizes impact on joints, making it suitable for users recovering from injuries or those who prefer low-impact exercise options.

Furthermore, the PFEX3849BX1 includes adjustable resistance levels, allowing users to increase or decrease the intensity of their workouts with ease. This ensures that the machine can grow with the user, providing a lifetime of fitness challenges.

The overall construction of the elliptical is robust, featuring a durable frame designed to withstand rigorous use. The space-saving design is ideal for home gyms, as it can be easily stored when not in use.

In summary, the ProForm PFEX3849BX1 is a versatile and feature-rich elliptical trainer that offers a comprehensive fitness solution for users of all levels. From its adjustable stride length and iFIT compatibility to its sturdy construction and workout variety, this machine is an excellent addition to any home gym.
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