Target
Pace
Actual
Pace

DIAGRAM OF THE CONSOLE

Before the console can be operated, ÒAAÓ batteries must be installed. If you have not installed batteries, see assem- bly step 12 on page 9. Note: If there is a thin sheet of clear plastic on the face of the console, remove the plastic before using the console.

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program. The console also fea- tures five monitor modes that provide continuous exer- cise feedback. Note: On some consoles the pro- grams are listed in MPH and on others in RPM. Both sets of programs are identical.

HOW THE PACER PROGRAMS OPERATE

When you use a pacer program, an indicator will light on each track of the

P.A.C.E.R. display. The outer track shows a target pace; the inner

track will show your actual pace. The target pace will

change periodically during the 18 MPH/90 RPM and 12 MPH/60 RPM programs; as the target pace changes, simply adjust your pace to keep both indica- tors even. Important: The target pace is a goal pace. Your actual pace may be slower than the tar-

get pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The graphs on the left side of the console show how the target pace will change during each program (see the drawing above). Each graph is divided into ten columns, and each column represents 1/10 of a mile. The bars in each column show what the target pace will be during that 1/10 of a mile. For example, in the first column of the 12 MPH/60 RPM graph, there is one bar. This shows that during the first 1/10 of a mile in this program, the target pace will be 6 MPH (30 RPM). In the second column, there are two bars, indi- cating that the pace is now 12 MPH (60 RPM).

DESCRIPTION OF THE MONITOR MODES

The five monitor modes provide continuous exercise feedback. The modes are described below.

¥SpeedÑThis mode shows your pace, in miles per hour.

¥TimeÑThis mode counts the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

¥Distance (DIST)ÑThis mode shows the total num- ber of miles you have cycled, up to 999. The dis- play will then reset to zero and continue counting.

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ProForm PFRX35390 user manual Diagram of the Console, Description of the Console, HOW the Pacer Programs Operate
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PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.
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