HOW TO PLUG IN THE POWER CORD ON THE LIGHT THERAPY POD

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service representative if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the prod- uctÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appro- priate outlet that is properly installed and ground- ed in accordance with all local codes and ordi- nances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the power cord to a 2-pole recep- tacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

Grounding Plug

Light Cycle

Power Cord

Grounding Pin

Grounded Outlet

2Grounded Outlet Box

Adapter

Grounding Pin

Grounding Plug

Lug

Metal Screw

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

HOW TO USE THE LIGHT THERAPY POD

The light therapy

 

pod allows you

Light

to enjoy the ben-

Therapy

efits of light ther-

Pod

apy while you

 

exercise or while

 

you simply relax.

 

The effective- ness of light ther- apy depends on two factors: your distance from the

light and the length of time you use the light. The chart below shows the intensity of the lights at different dis- tances.

Distance

12Ó

18Ó

24Ó

Lux

10,000

3,200

2,500

1,500

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

WARNING: Before beginning this or any light therapy program, consult your physician.

WARNING: The light therapy pod becomes hot during use. Allow the light therapy pod to cool before touching it.

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ProForm PFRX35390 user manual HOW to Plug in the Power Cord on the Light Therapy POD, HOW to USE the Light Therapy POD

PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.