HOW TO USE THE LIGHT CYCLE

HOW TO ADJUST THE SEAT FRAME

The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame to the desired position and retighten the Lock Knob.

1

68

3

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

 

Pedal Straps (27,

 

31 [not shown]),

27

first pull the ends

 

of the Pedal

 

Straps off the tabs

 

on the pedals.

Tab

Slide the Pedal

 

Straps to the

 

desired positions

 

and press the Pedal Straps back onto the tabs.

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling

 

resistance can be

8

adjusted with the

 

Resistance Knob

 

(9) located on the

9

Console (8). To

 

increase the resis-

 

tance, turn the

 

Resistance Knob

 

clockwise; to

decrease the resistance, turn the Resistance Knob counterclockwise.

HOW TO USE THE LUMBAR CUSHION

Slide the Lumbar Cushion (94) over the Backrest (15) as shown. Adjust the position of the Lumbar Cushion until it feels comfortable against your back.

On/Off

15

 

Switch

Elastic

 

94

Strap

 

 

Release

 

Button

 

Hand

 

Pump

The firmness of the Lumbar Cushion (94) can be adjusted as desired using the attached hand pump. To increase the firmness, squeeze the hand pump repeatedly. To decrease the firmness, press the release button.

The massager in the Lumbar Cushion (94) requires two ÒDÓ batteries (not included). If you have not installed batteries, see

assembly step 13 on page 9. To turn on the

massager, press the top On of the on/off switch on the

Lumbar Cushion. Press

Off

the bottom of the switch to turn off the massager.

The lumbar cushion also features four 800-gauss magnets for magnet therapy. Research indicates that the positive energy emitted from bipolar magnets may help to increase circulation and eliminate minor aches.

CAUTION: If you have serious back injuries or chronic back pain, consult a physician before using this product.

CAUTION: Do not use this product if you are pregnant or wearing a pacemaker or any other electrical implant. Magnets are not being sold as medical devices.

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ProForm PFRX35390 user manual HOW to USE the Light Cycle, HOW to Adjust the Seat Frame, HOW to Adjust the Pedal Straps

PFRX35390 specifications

The ProForm PFRX35390 is a state-of-the-art elliptical machine designed for fitness enthusiasts who value performance, versatility, and convenience in their workout routines. This model epitomizes the ideal balance between functionality and advanced technology, making it suitable for users of all fitness levels, from beginners to seasoned athletes.

One of the standout features of the ProForm PFRX35390 is its adjustable incline ramp, which allows users to customize their workout intensity by altering the incline level. This feature not only targets different muscle groups, ensuring a comprehensive workout but also helps in maximizing calorie burn. With various resistance levels available, users can easily switch up their routines to maintain engagement and challenge themselves over time.

The machine is equipped with a smooth and silent magnetic resistance system, which ensures a fluid motion during every stride. This technology minimizes noise, making it ideal for home environments where a peaceful atmosphere is preferred. Furthermore, the ergonomic design of the handlebars promotes proper posture, reducing strain on the joints and enhancing the overall workout experience.

In addition to its physical features, the ProForm PFRX35390 incorporates advanced technology that elevates the user experience. The integrated workout screen provides real-time feedback on essential metrics, such as distance, time, calories burned, and heart rate. This information enables users to track their progress and achieve their fitness goals systematically.

Connectivity is another significant aspect of the ProForm PFRX35390. The machine is compatible with various fitness apps, including iFit, providing a broad range of interactive workouts and personalized coaching. Users can explore virtual exercise environments and participate in global challenges, all aimed at keeping them motivated and engaged.

Finally, the ProForm PFRX35390 is designed with user comfort in mind. The oversized cushioned pedals offer excellent support for the feet, and the compact design of the machine fits seamlessly into any home gym setup. With its combination of innovative features, cutting-edge technology, and user-centric design, the ProForm PFRX35390 is undoubtedly a top choice for anyone looking to elevate their fitness journey.