To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Use the hand weights, if desired.

If one of the three cross training programs is se- lected, the Cross

Training Indicator below the Time/ Segment Time display will periodically flash.

While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.

WARNING: Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.

5 Follow your progress with the four displays.

Refer to step 5 on page 12.

6 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE THE PULSE PROGRAMS

WARNING: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Put on the chest pulse sensor.

To use a pulse program, you must wear the chest pulse sensor. To put on the chest pulse sensor, refer to page 7.

3 Select one of the two pulse programs.

When the key is inserted, the manual mode will be selected. To select one of the pulse programs,

press the Select Workout button

repeatedly until one of the two pulse program indi- cators lights.

The profiles on the console show how the target heart rate will change during the programs. The program display will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last.

4 Enter your age.

When a pulse

program is se- lected, the word AGE will appear

in the Pulse/

Calories display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the

+or – button. The current age setting will then ap- pear in the display. Press the buttons again to enter your age. The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

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ProForm PFTL14920 user manual HOW to USE the Pulse Programs
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PFTL14920 specifications

The ProForm PFTL14920 is a highly regarded folding treadmill designed to cater to fitness enthusiasts at different levels. Ideal for home use, it integrates cutting-edge technology with user-friendly features, making it an exceptional choice for those looking to enhance their fitness regimen.

One of the standout features of the ProForm PFTL14920 is its SpaceSaver design, which allows the treadmill to be easily folded up after use. This feature is particularly beneficial for individuals with limited space, enabling them to store their equipment conveniently and efficiently without compromising on workout quality.

The treadmill boasts a powerful 2.5 HP motor, providing smooth and consistent operation. With a top speed of 10 miles per hour, users can engage in various workouts, from walking and jogging to running. The ProForm PFTL14920 also includes a 10% incline option, allowing users to simulate uphill running for a more challenging workout, which can enhance calorie burn and promote muscle toning.

In terms of comfort, this treadmill features a cushioned running surface designed to reduce impact on joints, providing a more comfortable running experience. This is particularly important for individuals who may have joint concerns or are recovering from injuries.

The ProForm PFTL14920 is outfitted with a 5-inch backlit display that allows users to easily monitor essential workout metrics, such as speed, distance, calories burned, and heart rate. The integrated heart rate monitor enables users to stay within their target heart rate zones for optimal training efficiency.

Furthermore, it is compatible with iFit technology, which offers interactive personal training through a subscription service. Users can access an extensive library of workouts led by professional trainers and explore different terrains worldwide. The iFit integration ensures that workouts remain engaging and diverse, preventing monotony.

Lastly, this treadmill is equipped with built-in Bluetooth speakers, allowing users to connect their devices and listen to their favorite music or podcasts while working out. This added feature enhances the overall workout experience, making it more enjoyable and motivating.

In summary, the ProForm PFTL14920 combines performance, convenience, and technology, making it an attractive addition to any home gym setup. With its powerful motor, adjustable incline, cushioned deck, and advanced connectivity options, it provides everything needed for an effective and enjoyable fitness journey.
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