CONSOLE DIAGRAM
Key | Clip |
Note: If there is a thin sheet of plastic on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When you use the manual mode of the con- sole, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built- in handgrip pulse sensor.
In addition, the console features twelve preset pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own cus-
tom workout programs and save them in memory for future use.
To use the manual mode of the console, follow the steps beginning on page 13. To use a personal trainer quick program, follow the steps beginning on page
15.To create your own quick program, see page
16.To use your own quick program, see page 17.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 23).
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