14
The Calories/Distance
display—This display
will show the approxi-
mate number of calories
you have burned and the
distance that you have
walked or run during your workout. The display will
change from one measurement to the other every
few seconds.
The Incline/Pulse dis-
play—This display will
show the incline level of
the treadmill and your
heart rate when you use
the handgrip pulse sen-
sor.
The Time/Pace
display—This display will
show the elapsed time
and your pace (pace is
measured in minutes per
mile). Note: When a per-
sonal trainer quick program is selected, the display
will show the time remaining in the program in-
stead of the elapsed time. The display will change
from one measurement to the other every few sec-
onds.
The Speed display—
This display will show the
speed of the walking belt
in miles or kilometers per
hour.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To determine
which unit of measure-
ment is selected, hold
down the Stop button while inserting the key into
the console. An “E” for miles or an “M” for kilome-
ters will appear in the Speed display. Press the
Quick Speed increase button to change the unit of
measurement. When the desired unit of measure-
ment is selected, remove the key. Note: For sim-
plicity, all instructions in this section refer to
miles.
To review specific information, press the Display
button repeatedly until the displays show the infor-
mation that you are most interested in viewing.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate, stand
on the foot rails
and hold the
metal contacts—
avoid moving
your hands.
When your pulse
is detected, the
Incline/Pulse display will show one or two dashes
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill,switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts