ProForm PFTL49507.0 user manual HOW to USE a Personal Trainer Quick Program

HOW TO USE A PERSONAL TRAINER QUICK PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select one of the personal trainer quick programs.

To select one of the twelve personal trainer quick programs, press one of the six Personal Trainer Quick Programs buttons. If you press the button a second time the intensity of the program will in- crease by 1 mph. If you press the button a third time the treadmill will return to the manual mode.

A few seconds
after you select a
	Profile
personal trainer
program, the max-
imum incline set-
ting and the maxi-

mum speed set-

ting of the program will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.

3.Press the Start button or the Quick Speed in- crease button to start the program.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the program, the profile will show your progress (see the drawing above). The flashing segment of the profile represents the current seg- ment of the program. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.

The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Power Incline, Quick Speed, or numbered speed buttons. Every few times you press a Quick Speed button, an ad- ditional indicator will light or darken in the Current Segment column; If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Important: When the current segment of the program ends, the tread- mill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the program, press the Start button or the Quick Speed increase but- ton. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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