Manuals / ProForm / Fitness & Sports / Treadmill

ProForm PFTL49721 user manual Questions?, new products, prizes fitness tips, and much more

Models: PFTL49721

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Model No. PFTL49721

Serial No.

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Decal

QUESTIONS?

If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.

The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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ProForm user manual Questions?, new products, prizes fitness tips, and much more, Model No. PFTL49721 Serial No

Contents

new products, prizes fitness tips, and much more QUESTIONS?Model No. PFTL49721 Serial No CUSTOMER HOT LINEPROFORM is a registered trademark of ICON Health & Fitness, Inc TABLE OF CONTENTS2. Use the treadmill only as described IMPORTANT PRECAUTIONS8. Never allow more than one person on the treadmill at a time 25. Inspect and properly tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS26. Never insert or drop any object into any opening LEFT SIDE BEFORE YOU BEGINRIGHT SIDE Assembly requires the included allen wrench ASSEMBLYadjustable wrench and rubber malletHarness 49 is not pinched Page HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETM WALKING BELT CAUTION Before operating the console, read the following precautions CONSOLE DIAGRAMDo not stand on the walking belt when turn- ing on the power Adjust the speed in small increments to avoid sudden jumps in speedHOW TO USE THE MANUAL MODE 1 Insert the key fully into the console HOW TO TURN ON THE POWERThe LED Track-When the manual mode or the 2 Select the manual mode6 Measure your heart rate, if desired Distance/Laps7 Whenkey. you are finished exercising, remove the 1 Insert the key fully into the console HOW TO USE PERSONAL TRAINER PROGRAMS2 Select one of the personal trainer programs 3 Press the Start button or the Speed button to start the programHOW TO USE HEART RATE PROGRAMS 6 When the program is completed, remove the key from the console4 Follow your progress with the displays 5 Measure your heart rate, if desired4 Enter your age 7 When the program is completed, remove the key from the console5 Press the Start button or the Speed button to start the program 6 Follow your progress with the displaysHOW TO CONNECT YOUR PORTABLE CD PLAYER HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTERHOW TO CONNECT YOUR PORTABLE STEREO PHONESHOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREOLINE OUT HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS HOW TO CONNECT YOUR VCR16. Note To purchase iFIT.com CDs or videocas- settes, call toll-free Audio7 Whenkey. the program is completed, remove the See the instructions near the bottom of pageNote If the speed or incline of the treadmill does not change when a “chirp” is heard 5 Follow your progress with the LED track and the displays9 When the program has ended, remove the key HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE1 Insert the key into the console 2 Select the iFIT.com modeIMPORTANT The Calories THE INFORMATION MODE/DEMO MODETHE OPTIONAL CHEST PULSE SENSOR HOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The speed display on the console does not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onView EXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchPART IDENTIFICATION CHART Description PART LIST-Model No. PFTL49721Description DescriptionModel EXPLODEDDRAWING LIMITED WARRANTY ORDERING REPLACEMENT PARTSICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT