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Model No. PFTL49721 Serial No
PROFORM is a registered trademark of ICON Health & Fitness, Inc
TABLE OF CONTENTS
8. Never allow more than one person on the treadmill at a time
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described
26. Never insert or drop any object into any opening
SAVE THESE INSTRUCTIONS
25. Inspect and properly tighten all parts of the treadmill regularly
RIGHT SIDE
BEFORE YOU BEGIN
LEFT SIDE
and rubber mallet
ASSEMBLY
Assembly requires the included allen wrench
adjustable wrench
Harness 49 is not pinched
Page
THE PERFORMANT LUBETM WALKING BELT
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
Adjust the speed in small increments to avoid sudden jumps in speed
CONSOLE DIAGRAM
CAUTION Before operating the console, read the following precautions
Do not stand on the walking belt when turn- ing on the power
2 Select the manual mode
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
The LED Track-When the manual mode or the
7 Whenkey. you are finished exercising, remove the
Distance/Laps
6 Measure your heart rate, if desired
3 Press the Start button or the Speed button to start the program
HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key fully into the console
2 Select one of the personal trainer programs
5 Measure your heart rate, if desired
6 When the program is completed, remove the key from the console
HOW TO USE HEART RATE PROGRAMS
4 Follow your progress with the displays
6 Follow your progress with the displays
7 When the program is completed, remove the key from the console
4 Enter your age
5 Press the Start button or the Speed button to start the program
PHONES
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Audio
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
16. Note To purchase iFIT.com CDs or videocas- settes, call toll-free
5 Follow your progress with the LED track and the displays
See the instructions near the bottom of page
7 Whenkey. the program is completed, remove the
Note If the speed or incline of the treadmill does not change when a “chirp” is heard
2 Select the iFIT.com mode
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
9 When the program has ended, remove the key
1 Insert the key into the console
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
IMPORTANT The Calories
HOW TO MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The speed display on the console does not function properly
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
View
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
PART IDENTIFICATION CHART
Description
PART LIST-Model No. PFTL49721
Description
Description
DRAWING
EXPLODED
Model
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY