HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 13).

2

Locate the reset/off

 

 

 

 

 

 

circuit breaker near

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the power cord. Make

 

Reset

 

 

 

 

 

 

 

 

 

 

 

sure that the circuit

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

breaker is in the reset

 

 

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

 

 

 

 

 

 

Next, stand on the foot rails of the treadmill. Find

3 the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important:

In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the

 

key is in-

 

serted, the

 

manual

 

mode will be

Track

selected. If a

 

program has

been selected, reselect the manual mode by pressing the Certified Personal Trainer Programs button repeatedly until a track appears in the dis- play.

3 Start the walking belt.

To start the walking belt, press the Start button or the Speed increase but- ton. The walking belt will begin to move at 1 mph.

As you exercise,

change the speed of the walking belt as desired by pressing the Speed increase and decrease

buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed,

the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the display.

When the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is selected,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the display

 

 

 

 

 

 

 

 

 

 

will show a

 

 

 

 

Track

 

 

 

 

track that

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

represents

 

 

 

 

 

 

 

 

 

1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the in- dicators will again begin to appear in succession.

In the manual

mode, the upper part of the display

can also show the elapsed time,

the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned while walking or run- ning, your pace in minutes per mile, or the incline level of the treadmill. If desired, press the Display button repeatedly until the upper part of the display shows the information you are most interested in viewing. Note: While information is shown in the upper part of the display, the same information will not be shown in the lower parts of the display.

14

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ProForm PFTL54806.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode
Page 13 Page 15

PFTL54806.0 specifications

The ProForm PFTL54806.0 is an advanced treadmill designed for both novice and seasoned fitness enthusiasts looking to enhance their home workout experience. One of the standout features of this treadmill is its impressive space-saving design, which allows users to fold the machine vertically when not in use, making it perfect for those with limited space in their homes.

One of the key technologies integrated into the ProForm PFTL54806.0 is the iFit subscription service. This interactive fitness platform offers a wealth of workout programs led by professional trainers, allowing users to experience diverse training styles and methodologies. Users can take advantage of automatic incline and speed adjustments during workouts, ensuring that they stay challenged and engaged. The treadmill also offers real-time stat tracking, enabling users to monitor their progress and adjust their fitness regimes accordingly.

The PFTL54806.0 features a comfortable and spacious running surface of 20 inches wide and 55 inches long, providing ample room for users to stride freely. The deck is equipped with ProForm's proprietary cushioning technology, designed to reduce impact on joints and enhance comfort, making it ideal for runners of all fitness levels.

An embedded 7-inch touchscreen display provides a user-friendly interface, making it easy to navigate through programs and settings. The display also streams live online classes, virtual runs through scenic locales, and allows users to compete with friends, adding a competitive edge to workouts.

Another characteristic that appeals to a wide range of users is the treadmill's adjustable incline feature. With options of up to 10% incline, this feature simulates natural hill running and increases workout intensity, effectively improving cardiovascular fitness and calorie burn.

Additionally, the ProForm PFTL54806.0 comes equipped with built-in Bluetooth speakers and a media tray, allowing users to enjoy their favorite playlists or follow along with workout videos, further enhancing the exercise experience. Overall, the ProForm PFTL54806.0 combines innovative technology with essential fitness features, making it a valuable addition to any home gym setup.
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