The left side of the display

will show the elapsed time, the distance that you have walked or run, and the incline level of the

treadmill. Note: When a

program is selected, the display will show the time remaining in the program instead of the elapsed time.

The right side of the dis- play will show the ap- proximate number of calories you have burned while walking or

running, the speed of the

walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the thumb pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and dis- tance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE IN- FORMATION MODE on page 17. Note: For sim- plicity, all instructions in this section refer to miles.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

Note: If you use the thumb pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sen- sor (see the drawing on page 13). Do not press

too hard, or the circulation in your thumb will be restricted and your pulse may not be de- tected. When your pulse is detected, a heart- shaped indicator in the right display will flash each time your heart beats, one or two dashes will ap- pear, and then your heart rate will be shown. For the most accurate heart rate reading, hold your thumb on the pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.

7 Turn on the fan if desired.

The fan offers two speed settings. To select a speed setting or to turn off the fan, press the Fan button repeatedly. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 17 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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ProForm PFTL54806.0 user manual Measure your heart rate if desired, Turn on the fan if desired
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PFTL54806.0 specifications

The ProForm PFTL54806.0 is an advanced treadmill designed for both novice and seasoned fitness enthusiasts looking to enhance their home workout experience. One of the standout features of this treadmill is its impressive space-saving design, which allows users to fold the machine vertically when not in use, making it perfect for those with limited space in their homes.

One of the key technologies integrated into the ProForm PFTL54806.0 is the iFit subscription service. This interactive fitness platform offers a wealth of workout programs led by professional trainers, allowing users to experience diverse training styles and methodologies. Users can take advantage of automatic incline and speed adjustments during workouts, ensuring that they stay challenged and engaged. The treadmill also offers real-time stat tracking, enabling users to monitor their progress and adjust their fitness regimes accordingly.

The PFTL54806.0 features a comfortable and spacious running surface of 20 inches wide and 55 inches long, providing ample room for users to stride freely. The deck is equipped with ProForm's proprietary cushioning technology, designed to reduce impact on joints and enhance comfort, making it ideal for runners of all fitness levels.

An embedded 7-inch touchscreen display provides a user-friendly interface, making it easy to navigate through programs and settings. The display also streams live online classes, virtual runs through scenic locales, and allows users to compete with friends, adding a competitive edge to workouts.

Another characteristic that appeals to a wide range of users is the treadmill's adjustable incline feature. With options of up to 10% incline, this feature simulates natural hill running and increases workout intensity, effectively improving cardiovascular fitness and calorie burn.

Additionally, the ProForm PFTL54806.0 comes equipped with built-in Bluetooth speakers and a media tray, allowing users to enjoy their favorite playlists or follow along with workout videos, further enhancing the exercise experience. Overall, the ProForm PFTL54806.0 combines innovative technology with essential fitness features, making it a valuable addition to any home gym setup.
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