CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.
When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
The console also features six interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. These programs feature the voice of a personal trainer to guide you through your workouts. The cross trainer programs automati- cally control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are two whole body, two upper body, and two lower body cross trainer pro-
grams to choose among. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an ex- ercise ball, call the telephone number on the front cover of this manual.
A 5K program that counts down the distance as you complete a
The console also offers four weight loss programs that control the speed and incline of the treadmill to help you burn unwanted pounds.
In addition, the console features a performance pro- gram. This program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.
To turn on the power, follow the steps beginning on page 13. To use the manual mode of the console, see page 13. To use a cross trainer program, see page 16. To use the 5K program, see page 18. To use a weight loss program, see page 19. To use the performance program, see page 20. To use the in- formation mode, see page 21.
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