4.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If one of the num- bered incline buttons is pressed, the treadmill will adjust to the selected incline setting. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
5.Follow your progress with the display.
When the |
|
manual mode |
|
or the 5K |
|
program is |
|
selected, the | Track |
display will |
|
show a track
that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The upper part of the display can also show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned while walking
or running, your pace in minutes per mile, or the in- cline level of the treadmill. Press the Display button repeatedly until the upper part of the display shows the information you are most interested in viewing. Note: While information is shown in the upper part of the display, the same information will not be shown in the lower parts of the display.
The left side of the display
will show the elapsed time, the distance that you have walked or run, and the in- cline level of the treadmill.
Note: When a program is
selected (except for the 5K program), the display will show the time remaining in the program in- stead of the elapsed time.
The right side of the dis-
play will show the ap- proximate number of calories you have burned while walking or running,
the speed of the walking
belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the op- tional chest pulse sensor.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
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