HOW TO USE A CROSS TRAINER PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.Select one of the six cross trainer programs.
To select a
cross trainer program, press one of
the Whole Body but- tons, the Upper Body buttons, or
the Lower Body buttons; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in the display. When a cross trainer program is selected, the program du- ration will appear in the display every few seconds, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the display.
Note: During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page 21).
3.Press the Start button to start the program.
A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 30 or 45
ting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for consecutive segments.) During other segments, the console will prompt you to per- form strength exercises.
During the
program, the profile will show your progress. The flashing seg- ment of the
profile represents the current segment of the pro- gram. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound, the next segment of the profile will begin to flash and the speed and incline setting will appear in the display to alert you.
The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons; however, when the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
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