ProForm PFTL58580 user manual Distance/Laps, CALS/FAT Cals

4	Follow your progress with the LED track and		To reset the displays,
	the four displays.		press the DISPLAY
			RESET button. The dis-
	The LED		plays will darken for a
			moment and then light.
	TrackÑThe LED
	track represents		Measure your pulse, if desired.
	a distance of 1/4	5
	mile. As you ex-
			Stand on the foot rails and place your thumb on the
	ercise, the indica-
	tors around the		pulse sensor as shown. The pulse sensor is pres-
	track will light one		sure-activatedÑfully press it down. (Do not press
	at a time until you have completed 1/4 mile. A new		too hard, or the
	lap will then begin.		circulation in
			your thumb will		Pulse Sensor
	DISTANCE/LAPS		be restricted,
	displayÑThis display		and your pulse
	shows the distance that		will not be de-
	you have walked and		tected.) Next,
	the number of laps you		raise your thumb
	have completed. The		slightly until the
	display will change from one number to the other		heart-shaped
	every seven seconds. An ÒLÓ will appear in the dis-		indicator by the	Indicator
	play when the number of laps is shown. Note: If the		CALS/FAT CALS/
	KPH indicator beside the SPEED display is lit, the		PULSE display
	distance will be displayed in kilometers; if the indi-		flashes steadily.
	cator is not lit, the distance will be displayed in miles.		Hold your thumb at this level. After a few seconds,
			three dashes will appear in the display and your
	SPEED displayÑThis		pulse will be shown. Hold your thumb on the sensor
	display shows the speed		for another 15 seconds for the most accurate read-
	of the walking belt, in		ing. If the displayed pulse appears to be too high or
	miles per hour or kilome-		too low, or if your pulse is not displayed, lift your
	ters per hour. If the KPH		thumb off the sensor and allow the display to reset.
	indicator is lit, the speed		Press down again on the sensor as described above.
	will be displayed in kilometers per hour. Note: To		Make sure that your thumb is positioned as shown,
	change the unit of measurement, hold down the
	DISPLAY RESET button for about seven seconds.		and that you are applying the proper amount of pres-
			sure to the pulse sensor. Try the sensor several
	CALS/FAT CALS/		times until you become familiar with it. Remember to
	PULSE displayÑThis		stand still while measuring your pulse.
	display shows the ap-		Change the incline of the treadmill, if desired.
	proximate numbers of
		6
	calories and fat calo-		To change the incline, hold down
	ries you have burned.
	(See BURNING FAT on page 14 for an explanation		the top or bottom of the incline con-
	of fat calories.) Every seven seconds, the display		trol until the desired incline level is
	will change from one number to the other. The FAT		reached.
	indicator will light when the number of fat calories is
	shown. Note: This display also shows your pulse
	when the pulse sensor is used.
	TIME displayÑThis
	display shows the total		When you are finished exercising, stop the
	time that you have	7
			walking belt and remove the key.
	walked since the display
	was reset.		Step onto the foot rails, stop the walking belt, and
	Note: If the walking belt is stopped and no
			remove the key from the console. Store the key in a
	console buttons are pressed for five minutes,		secure place.
	the displays will automatically turn off. To light
	the displays, press the DISPLAY RESET button.

9