HOW TO USE THE WORKOUT PROGRAMS

1Insert the key fully into the console.

A moment after the key is inserted, the four dis- plays, the LED track, and various indicators on the console will light.

2out program.

When the key is inserted, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. To select one of the workout programs,

press the PROGRAM button repeatedly until one of the four program indicators lights.Press the PROGRAM button to select a work-

Program

Indicators

Each workout program will automatically control the speed and incline of the treadmill to give you an effective workout. The graphs on the left side of the console show how the speed and incline will change during each programÑthe green and red lines show how the speed will change and the white lines show how the incline will change. The numbers at the right end of each graph show the maximum speed and incline that the treadmill will reach during the program. The scale below the graphs shows how long each program will last. Refer to the upper graph. This graph shows that when the first program is selected, the speed will reach a maximum of 4 mph and the incline will reach a maximum of 6% during the program. The scale shows that the program will last for twenty minutes.

3Press the START button to start the program

A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

Each program is divided into several individual Òsegments.Ó The speed and/or incline of the tread- mill will automatically change at the beginning of each segment. Throughout the program, the TIME

display will show the time remaining in the

program as well as the time remaining in the current ÒsegmentÓ (see

TIME display on page

9.) When only three seconds remain in the current segment, a series of tones will be heard and the speed and/or incline of the treadmill will automati- cally change. Make sure to listen for the tones and be ready for speed and/or incline changes.

The program will continue in this way until no time remains in the program. The walking belt will then slow to a stop.

If the program is too difficult or too easy, the speed and incline of the treadmill can be adjusted at any time with the SPEED and INCLINE buttons. How- ever, when the next segment of the program begins, the speed and incline will automatically change to the next settings of the program.

To stop the program for a moment, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED ▲ button. To stop the program and reset the displays, press the STOP button, remove the key, and then reinsert the key.

4 Follow your progress with the LED track and the four displays.

See step 5 on page 9.

5Measure your heart rate, if desired.

See step 6 on page 10.

6Whenkey. the program is completed, remove the

Make sure that the incline is at the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit when the key is re- moved, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, unplug the power cord and move the on/off switch to the off position.

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ProForm PFTL59200 user manual HOW to USE the Workout Programs, Out program, Press the Start button to start the program
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PFTL59200 specifications

The ProForm PFTL59200 is a high-performance treadmill designed for both beginners and seasoned fitness enthusiasts looking to achieve their workout goals in the comfort of their home. This model combines innovative technology with user-friendly features to ensure an effective and enjoyable exercise experience.

One of the standout characteristics of the ProForm PFTL59200 is its powerful motor. The 2.75 CHP Mach Z motor ensures a smooth and consistent performance, handling various workout intensities and inclines without compromising on speed or durability. This is complemented by an impressive speed range of up to 10 miles per hour, enabling users to set challenging running speeds or leisurely walking paces.

The treadmill features a spacious running surface measuring 20 inches wide by 55 inches long, providing ample room for users of all sizes. The ProShox cushioning system enhances comfort by reducing impact on the joints, making it suitable for longer workout sessions. This technology helps decrease the risk of injury and promotes a more enjoyable running or walking experience.

An impressive incline range of 0 to 10 percent is also a major feature of the ProForm PFTL59200. This allows for more varied workouts that can target different muscle groups and increase calorie burn. The treadmill also includes one-touch incline controls that enable quick adjustments during workouts, keeping users engaged and focused.

The ProForm PFTL59200 is equipped with a 5-inch backlit display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. Speaking of heart rate, the treadmill features integrated EKG grip pulse sensors, allowing users to monitor their heart rate conveniently during workouts.

Additionally, this treadmill comes with a variety of built-in workout programs. With 18 preset workouts developed by certified personal trainers, users have access to a range of exercise routines designed to achieve specific fitness goals.

Connectivity features include Bluetooth compatibility and integration with the iFit training app, allowing users to access a library of interactive workouts, track progress, and engage with a global fitness community. Users can even personalize their routines by choosing workouts that align with their fitness level and preferences.

The ProForm PFTL59200 also folds up for easy storage, making it an excellent choice for those with limited space. This combination of advanced technology, solid design, and user-centric features makes the ProForm PFTL59200 a top choice for anyone serious about their fitness journey.
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