STEP-BY-STEP Console Operation

Position

Note: The console can display speed and distance in either miles or kilometers (see SPEED/INCLINE DIS- PLAY on page 10). For simplicity, all instructions in this section refer to miles.

Before operating the console, make sure that

the on/off switch near the power cord is in the

on position. In addition, make sure that the power cord is properly

plugged in (see HOW TO PLUG IN THE POWER CORD on page 7).

When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 8), and slide the clip onto the waistband of your clothing. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

A moment after the key is inserted, the four displays, the LED track, and vari- ous indicators on the console will light.

2Select the manual mode.

When the key is inserted, the manual

mode will be se- lected, as shown by

the MANUAL CON-

TROL indicator. If you have selected a

workout program, press the PROGRAM button re- peatedly until the MANUAL CONTROL indicator lights.

3of the walking belt.

A moment after the START button is pressed, the

walking belt will begin to move. Hold the handrails and carefully begin walking.Press the START button and adjust the speed

As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time a button is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting.

To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button. To stop the walking belt and reset the displays, press the STOP button, remove the key, and then reinsert the key.

4Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting.

5	Follow your progress	with the LED track and
5	the four displays.
	the four displays.

The LED TrackÑThe LED track represents

a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a

time until the entire

track is lit. When you have completed 1/4 mile, the indicators will darken in a counterclockwise direc- tion and a new lap will begin.

TIME displayÑWhen the manual mode is se- lected, this display will

show the elapsed time. When a workout pro-

gram is selected, this display will show the

time remaining in the program as well as the time remaining in the current ÒsegmentÓ (segments will be explained in a later step). The display will change from one number to the other every seven seconds. The SEG indicator will light when the time remaining in the current segment is shown.

PFTL59200 specifications

The ProForm PFTL59200 is a high-performance treadmill designed for both beginners and seasoned fitness enthusiasts looking to achieve their workout goals in the comfort of their home. This model combines innovative technology with user-friendly features to ensure an effective and enjoyable exercise experience.

One of the standout characteristics of the ProForm PFTL59200 is its powerful motor. The 2.75 CHP Mach Z motor ensures a smooth and consistent performance, handling various workout intensities and inclines without compromising on speed or durability. This is complemented by an impressive speed range of up to 10 miles per hour, enabling users to set challenging running speeds or leisurely walking paces.

The treadmill features a spacious running surface measuring 20 inches wide by 55 inches long, providing ample room for users of all sizes. The ProShox cushioning system enhances comfort by reducing impact on the joints, making it suitable for longer workout sessions. This technology helps decrease the risk of injury and promotes a more enjoyable running or walking experience.

An impressive incline range of 0 to 10 percent is also a major feature of the ProForm PFTL59200. This allows for more varied workouts that can target different muscle groups and increase calorie burn. The treadmill also includes one-touch incline controls that enable quick adjustments during workouts, keeping users engaged and focused.

The ProForm PFTL59200 is equipped with a 5-inch backlit display that provides essential workout metrics such as time, distance, speed, calories burned, and heart rate. Speaking of heart rate, the treadmill features integrated EKG grip pulse sensors, allowing users to monitor their heart rate conveniently during workouts.

Additionally, this treadmill comes with a variety of built-in workout programs. With 18 preset workouts developed by certified personal trainers, users have access to a range of exercise routines designed to achieve specific fitness goals.

Connectivity features include Bluetooth compatibility and integration with the iFit training app, allowing users to access a library of interactive workouts, track progress, and engage with a global fitness community. Users can even personalize their routines by choosing workouts that align with their fitness level and preferences.

The ProForm PFTL59200 also folds up for easy storage, making it an excellent choice for those with limited space. This combination of advanced technology, solid design, and user-centric features makes the ProForm PFTL59200 a top choice for anyone serious about their fitness journey.

ProForm PFTL59200 user manual STEP-BY-STEP Console Operation, HOW to USE the Manual Mode

Models: PFTL59200