ProForm PFTL59200 user manual Distance/Lap, Speed/Incline, Measure your heart rate, if desired

Metal Contacts

DISTANCE/LAP

displayÑThis display shows the distance that you have walked and

the number of 1/4-mile laps you have com-

pleted. The display will change from one number to the other every seven seconds. The LAP indi- cator will light when the number of laps is shown.

SPEED/INCLINE

displayÑThis display shows the speed of the walking belt and the in-

cline level of the tread- mill. The display will

change from one number to the other every seven seconds. The INCLINE indicator will light when the incline is shown.

Note: The console can display distance and speed in either miles or kilometers. When the con- sole is displaying distance and speed in kilome- ters, the KM and KPH indicators will light; when the console is displaying miles, the indicators will be dark. To change the unit of measurement, hold down the STOP button

while inserting the key

into the console. An ÒEÓ

for English miles, or an ÒMÓ for metric kilome- ters, will appear in the

SPEED/INCLINE dis-

play. To change the unit of measurement, press the SPEED ▲ button. Then, remove and reinsert the key.

CALORIES/PULSE displayÑThis display shows the approximate numbers of calories and

fat calories you have burned during your

workout (see FAT BURNING on page 21). The display will change from one number to the other every seven seconds. The FAT indicator will light when the number of fat calories is shown. When you use the pulse sensor, this display will show your heart rate (see step 6).

6Measure your heart rate, if desired.

To measure your heart rate, stand on the foot rails

and place your hands on the metal contacts on the pulse sen-

sor. Your palms

must be resting on the upper con- tacts, and your fin- gers must be

touching the lower

contactsÑavoid moving your hands. When your pulse is detected, the heart-shaped indicator will flash steadily and three dashes (Ð Ð Ð) will ap- pear in the CALORIES/PULSE display. After a few seconds, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7STOP button and remove the key.

Step onto the foot rails and press the STOP but- ton. Next, change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit when the key is removed, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, unplug

the power cord and move the on/off switch to the off position.When you are finished exercising, press the

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